When Emotions Feel Stuck, How Can You Find the Words?

In our tenth article, we explored the TCM idea that the Liver governs shu xie. Its core is regulating the movement of qi; emotional regulation is one aspect of this function.

What might it mean to take our emotions seriously in everyday life?

Sometimes you say, “Never mind. I’ll do it myself.”

But what is inside those words? Are you angry, or already exhausted? Which task do you want someone to share? What would that help mean to you?

Emotion Translator starts with a specific event. It helps you recognize your feelings, clarify expectations and needs, and find words you can recognize as your own.

For example: “The task we agreed on has fallen to me alone again, and I’m angry. I’d like you to finish your part so I can rest too.”