Editorial preview
Vicky Wellbeing

Body / Mind / Life

Explore.
Ideas in everyday life.

Explore movement, emotional expression and personal meaning with Vicky.

The supplied white-background portrait of Teacher Yang practising Tai Chi.
Teacher Yang · Tai Chi practice

01 · Explore

Tai Chi Practice

Observe Yin and Yang through movement, support and change.

Read the introduction

Related reading

Yin and Yang Meaning: What Yin and Yang Actually Mean in Traditional Chinese MedicineHow Yin and Yang Relate: Four Core Relationships in Traditional Chinese Medicine
An open blank notebook and pen beside a teacup and plants in warm natural light.

02 · Explore

Emotion Translator

Start with a real event. Understand your feelings and find your words.

Read the introduction

Related reading

Why Does Traditional Chinese Medicine Link the Liver with Emotions?
An ink-style Yin–Yang symbol surrounded by the eight labelled trigrams on an ivory background.

03 · Explore

Digital Portrait

Explore the traditional meanings connecting numbers, trigrams and the Five Elements.

Read the introduction

Related reading

Five Elements or Five Phases? What Wu Xing Means in Traditional Chinese MedicineHow to Read a Five-Phase Correspondence Chart

Keep exploring

Begin with the concepts.

Return to the connected guide to Traditional Chinese Medicine.

Explore Traditional Chinese Medicine